You deserve to be really understood.

Odyssey Wellness is a Psychotherapy practice committed to journeying with you through life’s struggles.

Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in?

Do you feel you are impulsive, constantly filled with a sense of urgency, and want to work on slowing down?

Do you have a loud self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough?

You’ve come to the right place if you’re looking for:

Better ways to cope with difficult or overwhelming emotions.
Understanding behaviour patterns and unlearning those that don’t serve you.
A safe space to help heal from challenging or traumatic life experiences.
A commitment to upholding your wellbeing above all.

Psychotherapist, Ed.M., M.A., LMHC

Sharmishtha Gupta, founder and psychotherapist

I’m Sharmishtha, a licensed mental health counselor, and I can join you in figuring out your place in the world.

As an adult Third Culture Kid (TCK), my journey to develop my own sense of self has played a significant role in my calling to help adolescents and adults navigate their unique issues around cultural identity, adjustment, assimilation, and multicultural families and relationships. 

Some of the challenges I can support you with include managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.

I work with many individuals who struggle with or are interested in exploring their identity as it relates to race, ethnicity, gender, sexuality, and culture and how these may be impacted by systems of oppression.


My hope is that in working with me, you feel comfortable enough to explore the complexities of day to day struggles, and be empowered to make positive changes.

Let’s work on slowing down, building more insight into ourselves and learning ways to safely process difficult experiences.


Common Concerns

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Frequently Asked Questions

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