You deserve to be really understood.

Odyssey Wellness is a Psychotherapy practice committed to journeying with you through life’s struggles.

Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in?

Do you feel you are impulsive, constantly filled with a sense of urgency, and want to work on slowing down?

Do you have a loud self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough?

You’ve come to the right place if you’re looking for:

Better ways to cope with difficult or overwhelming emotions.
Understanding behaviour patterns and unlearning those that don’t serve you.
A safe space to help heal from challenging or traumatic life experiences.
A commitment to upholding your wellbeing above all.

Psychotherapist, Ed.M., M.A., LMHC

Sharmishtha Gupta, founder and psychotherapist

I’m Sharmishtha, a licensed mental health counselor, and I can join you in figuring out your place in the world.

As an adult Third Culture Kid (TCK), my journey to develop my own sense of self has played a significant role in my calling to help adolescents and adults navigate their unique issues around cultural identity, adjustment, assimilation, and multicultural families and relationships. 

Some of the challenges I can support you with include managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.

I work with many individuals who struggle with or are interested in exploring their identity as it relates to race, ethnicity, gender, sexuality, and culture and how these may be impacted by systems of oppression.

My hope is that in working with me, you feel comfortable enough to explore the complexities of day to day struggles, and be empowered to make positive changes.

Let’s work on slowing down, building more insight into ourselves and learning ways to safely process difficult experiences.

Common Concerns

Book a free discovery call and let’s talk.

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Affiliations
Covid Conscious Therapist Logo
Open Path Psychotherapy Collective Logo 2024

Frequently Asked Questions

Get more answers to common questions here.

  • I work well with individuals who are struggling with some aspects of their lives and are motivated to find different ways of relating to themselves and others.

    Some of the concerns that we could explore together include:

    • Stress, worry, and anxiety

    • Self-esteem and self-confidence

    • Relationship difficulties

    • Healing from abuse and trauma

    • Difficulty with cross cultural experiences

    • Grief

    • Life transitions of any kind

  • You will have a 15 minute discovery call with me to make sure we are compatible. We will discuss your reasons for seeking therapy, goals you may have, and what you are looking for in an effective therapist. We will also make sure we are a good fit in terms of fees and schedule availability.

    Our first few sessions will be about getting to know you better, setting some goals or areas of focus, and just getting into the rhythm of our therapeutic work together. From there, some people choose to pursue short-term therapy, often focused on resolving a specific issue. Others may benefit from a longer term approach, allowing for deeper work that allows me to help you to move forward and establish strong foundations for long-term change.

  • If you are in Singapore, I offer in-person sessions at Peninsula Plaza (City Hall MRT).

    If you’re outside of Singapore, or if you simply prefer virtual sessions, we can meet online.

    It’s important to ensure that you have a stable, strong internet connection and a quiet, private space to attend sessions virtually, in order to have the most positive and effective experience of therapy.

  • My fee is SGD$190 per 50 minute sessions.

    I also offer a sliding scale based on your individual circumstances. We’ll discuss in our free consultation call.