Professional Counselling and Psychotherapy for Social Anxiety
“I often overthink my words before speaking in social situations.”
“When around groups of people I freeze up and can’t think of anything to say.”
“Receiving compliments makes me feel uncomfortable and unsure how to respond.”
“I fear being judged or criticized when expressing my opinions.”
“I constantly replay conversations in my head, analyzing every detail.”
“I hate being put on the spot.”
Do you relate to any of the above statements? Therapy can help.
If you suffer from social anxiety, the fear of being scrutinized or misunderstood can be overwhelming, and leads to avoidance and a sense of isolation.
But there is a path to a healthier, happier you.
At Odyssey Wellness, we understand the distinct challenges faced by individuals with social anxiety. We're here to support you in overcoming these obstacles by exploring the roots of your fears, developing strategies to build confidence in social settings, and ultimately unlocking your full potential.
With compassionate guidance, we can work towards a balance between honoring your comfort zone and gently expanding it to embrace new social experiences.
Benefits of therapy for Social Anxiety
Personalized Support: Engage in therapy sessions customized to your unique experiences with social anxiety. Together, we'll explore the underlying causes of your social anxiety and develop strategies to enhance your comfort and confidence in social situations.
Develop Coping Strategies: Gain practical tools to navigate social anxiety. Learn techniques to manage anxiety in social settings, challenge negative thoughts, and gradually expose yourself to social interactions in a safe and supportive manner.
Reduce Anxiety and Stress: Discover effective stress-management techniques to alleviate the anxiety and tension that can accompany social situations. Learn how to calm your mind, regulate your emotions, and approach social interactions with a sense of ease.
Cultivate Self-Compassion: Embrace self-compassion as an essential part of overcoming social anxiety. Learn to be kind to yourself, recognize your progress, and understand that it's okay to feel anxious at times. By cultivating self-compassion, you can build resilience and navigate social situations with greater confidence.
Psychotherapist, Ed.M., M.A., LMHC
I’m Sharmishtha, a licensed mental health counselor, and I’m here to join you on the path to a healthier, happier you.
As a therapist specializing in helping individuals like you deal with issues relating to social anxiety, I'm dedicated to providing a safe and supportive space where you can explore, grow, and thrive.
With a commitment to helping others unlock their full potential, I've made it my mission to guide you on your journey towards greater peace and fulfillment.
My hope is that in working with me, you feel comfortable enough to explore the complexities of day to day struggles, and be empowered to make positive changes.
You deserve support from someone who gets you.
Let’s work on slowing down, building more insight into ourselves and learning ways to safely process difficult experiences.
Get started with a free discovery call today.
Frequently Asked Questions
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I work well with individuals who are struggling with some aspects of their lives and are motivated to find different ways of relating to themselves and others.
Some of the concerns that we could explore together include:
Stress, worry, and anxiety
Self-esteem and self-confidence
Relationship difficulties
Healing from abuse and trauma
Difficulty with cross cultural experiences
Grief
Life transitions of any kind
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You will have a 15 minute discovery call with me to make sure we are compatible. We will discuss your reasons for seeking therapy, goals you may have, and what you are looking for in an effective therapist. We will also make sure we are a good fit in terms of fees and schedule availability.
Our first few sessions will be about getting to know you better, setting some goals or areas of focus, and just getting into the rhythm of our therapeutic work together. From there, some people choose to pursue short-term therapy, often focused on resolving a specific issue. Others may benefit from a longer term approach, allowing for deeper work that allows me to help you to move forward and establish strong foundations for long-term change.
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If you are in Singapore, I offer in-person sessions at Peninsula Plaza (City Hall MRT).
If you’re outside of Singapore, or if you simply prefer virtual sessions, we can meet online.
It’s important to ensure that you have a stable, strong internet connection and a quiet, private space to attend sessions virtually, in order to have the most positive and effective experience of therapy.
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My fee is SGD$190 per 50 minute sessions.
I also offer a sliding scale based on your individual circumstances. We’ll discuss in our free consultation call.